Looking to kickstart your day with a protein-packed breakfast that's both nutritious and delicious? Try this simple yet satisfying protein pancake recipe with 27 grams of protein per serving (2 pancakes.) Made with wholesome ingredients like...

In a world buzzing with constant activity and perpetual connectivity, finding solace in the tranquility of sleep can feel like an elusive dream. As we navigate the demands of daily life, it's crucial to carve...

Cool down and indulge in these protein-packed ice cream pops for a guilt-free treat. Made with your choice of yogurt, milk, and chocolate PROTEIN powder, they're a creamy delight. Boosted with FEED for gut and immune support, they're as nourishing...

Sometimes no matter what we do we can't help but crave a thick delicious chocolate smoothie, the kind that brings us back to childhood.  Well we have the much healthier, cleaner version for you here...

We are huge fans of curries here at The Gut Cø since you can add pretty much any vegetables you wish and they are a great way to use up any left over vegetables you...

Salsa Verde for steak ½ bunch flat-leaf parsley ½ bunch basil, leaves picked ½ bunch mint, leaves pickled 3 cloves garlic ¼ cup (60ml) red wine vinegar 100ml extra virgin olive oil 50g capers 2...

This recipe is high in fibre, low in carbohydrates and is bursting with flavour and goodness.  Zucchini boats take less than 20min to make and can make fast work of meal prep if you already...

This is a snack that is going to make your skin glow and make you feel energised. At The Gut Co HQ we have these as an afternoon snack to keep us going and we love...

Indulge in the festive spirit with our gut-loving Eggnog Smoothie, a delightful twist on a classic holiday favourite. This nutritious smoothie blends the rich flavours of traditional eggnog with a gut friendly, health-conscious approach, perfect...

Starting your day with a wholesome smoothie can be one of the easiest ways to pack as many nutrients as possible into a meal.