What Are Soil-Based Probiotics?

Soil-based bacteria are microorganisms that inhabit soil environments. These bacteria play crucial roles in the soil ecosystem, contributing to nutrient cycling, organic matter decomposition, and the overall fertility of the soil. Just like they nourish...

Protein Pancakes

Looking to kickstart your day with a protein-packed breakfast that's both nutritious and delicious? Try this simple yet satisfying protein pancake recipe with 27 grams of protein per serving (2 pancakes.) Made with wholesome ingredients like...

FAQ — CLEANSE Edition

Q — What is it in CLEANSE that makes it detox/cleanse the body? CLEANSE is a greens powder with superfoods high in nutrients (vitamins, minerals, proteins and fats) plus antioxidants. Some of these superfoods also...

What You Should Know About IBS and FODMAPs

Irritable bowel syndrome, or IBS, is a type of gastrointestinal (GI) disorder that causes frequent changes in your bowel movements. People with IBS also have other symptoms such as abdominal pain and bloating. While IBS...

Tips for a Healthy Autumn

As the leaves change and the air turns crisp, autumn invites us to embrace a season of renewal and wellness. With a few simple adjustments to your lifestyle, you can nourish your body, mind, and...

Recipe — Chamomile Lavender Dream Tea

In a world buzzing with constant activity and perpetual connectivity, finding solace in the tranquility of sleep can feel like an elusive dream. As we navigate the demands of daily life, it's crucial to carve...

Pernille's Nighttime Routine

When I was younger I never prioritised sleep. I loved sleeping, but it wasn't a priority. Fast forward to a life with two teenagers and a busy schedule — I have learnt it the hard...

Why Are You Always Tired

Do you feel like you're always tired, no matter how much sleep you get? You're not alone. In our busy world, it feels like we're running on empty, and it's hard to figure out why....

High Protein Ice-Cream Pops

Cool down and indulge in these protein-packed ice cream pops for a guilt-free treat. Made with your choice of yogurt, milk, and chocolate PROTEIN powder, they're a creamy delight. Boosted with FEED for gut and immune support, they're as nourishing...

High Protein Choc Nut Smoothie

Sometimes no matter what we do we can't help but crave a thick delicious chocolate smoothie, the kind that brings us back to childhood.  Well we have the much healthier, cleaner version for you here...