Sometimes no matter what we do we can't help but crave a thick delicious chocolate smoothie, the kind that brings us back to childhood.  Well we have the much healthier, cleaner version for you here...

Lack of sleep and/or poor sleep quality can cause cravings as we try to find a remedy for the fatigue we are feeling and studies have shown it can cause weight gain. How we prepare...

The human body is a marvel of interconnected systems, and one of the most fascinating relationships exists between the gut and the brain. Long considered as independent entities, emerging research has uncovered a complex network...

We are huge fans of curries here at The Gut Cø since you can add pretty much any vegetables you wish and they are a great way to use up any left over vegetables you...

Salsa Verde for steak ½ bunch flat-leaf parsley ½ bunch basil, leaves picked ½ bunch mint, leaves pickled 3 cloves garlic ¼ cup (60ml) red wine vinegar 100ml extra virgin olive oil 50g capers 2...

This recipe is high in fibre, low in carbohydrates and is bursting with flavour and goodness.  Zucchini boats take less than 20min to make and can make fast work of meal prep if you already...

This is a snack that is going to make your skin glow and make you feel energised. At The Gut Co HQ we have these as an afternoon snack to keep us going and we love...

Indulge in the festive spirit with our gut-loving Eggnog Smoothie, a delightful twist on a classic holiday favourite. This nutritious smoothie blends the rich flavours of traditional eggnog with a gut friendly, health-conscious approach, perfect...

Getting together with friends or family and sharing a good time and some alcohol can be good for mental health, but unfortunately, also compromise your physical health. We explain how alcohol causes damage to the...

Starting your day with a wholesome smoothie can be one of the easiest ways to pack as many nutrients as possible into a meal.